Services
Individual Therapy
I provide individual therapy for adults via secure video sessions. Therapy offers a space to explore depression, anxiety, burnout, trauma, identity concerns, self-doubt, and the complexities of ADHD and neurodivergence. My approach is collaborative and reflective. Together, we work to better understand longstanding and potentially detrimental habits to gently shift patterns that you may be stuck in.
I work with people who are experiencing a range of challenges, such as:
- Anxiety & overthinking
- Burnout & chronic stress
- Low mood & self-doubt
- Trauma & difficult past experiences
- Identity & self-worth concerns
- ADHD & neurodivergence concerns
This is not an exhaustive list, but rather some common hurdles I see people trying to overcome.
ADHD & Autism Assessments
I offer structured and evidence-based assessments for adults seeking clarity around attention, intellectual functioning, and neurodivergence. The process includes a clinical interview, the use of industry-standard assessments, and written feedback. Assessments are conducted thoughtfully, with an emphasis on understanding your lived experience — not simply applying a label.
Telehealth (Australia Wide)
Secure video sessions available for adults across Australia. Telehealth allows flexibility while maintaining the same therapeutic depth and structure as in-person sessions.
Many of the adults I work with are balancing work, family, and complex life demands. Telehealth offers a flexible and discreet way to engage in therapy.
In-psyt recognises the Traditional Owners of Countries across Australia and their connection to the Lands and Waters on which we live, work, and play. In-psyt pays respect to Elders past and present, and those yet to come.